What is the Dubrow Diet? Is it Better than Keto? If you’ve been researching online about intermittent fasting, then you must have come across the Dubrow Diet. But what is the Dubrow Diet? Is it better than Supraketo Keto Pills? Will it really help you lose weight? Related reading: Fat Loss: Is the Satiating Diet Better than Keto? Developed by celebrity couple Terry and Heather Dubrow, the Dubrow Diet is a form of intermittent fasting, but with a twist. As you know, intermittent fasting is all the rage these days. And while it did work for some, there are those who find it ineffective, which is why they turned to the Dubrow Diet. It’s rumored that Catherine, Duchess of Cambridge, better known as Kate Middleton, used that Dubrow diet to lose weight before her marriage to Prince William. She is said to have followed the diet to lose her baby weight after her three pregnancies. In this article we will take a look at what is the Dubrow Diet and how is it different from the typical intermittent fasting?
Read on to find out. What Is the Dubrow Diet? The Dubrow Diet was developed by celebrity couple Heather Dubrow, carb-blocking formula who starred in the Real Housewives of Orange County, and Dr. Terry Dubrow, who is a prominent plastic surgeon and appeared in the TV show Botched. Together, they created an intermittent fasting plan that trains the body into burning fats by targeting the metabolism. You don’t have to count macronutrients on The Dubrow Diet which is why it’s different than the Keto Diet. How much to eat? The Dubrow Diet sets boundaries on when to eat and when not to eat. Aside from helping you to lose weight, the Dubrow Diet Plan also promises to make you feel ageless. It activates your body cells’ anti-aging ability through a process known as autophagy. As a matter of fact, the celebrity couple claims that the long-term effects of autophagy are similar to that of plastic surgery, except that it doesn’t come with any downtime.
They insinuate that such process plays a role in how they maintain their own youthful looks. What to Eat on a Dubrow Diet? So now that you know what is the Dubrow diet, let’s find out the foods you’re allowed to eat on this diet plan. That way, you’d be able to compare it with the Keto Diet and other diet plans. The Dubrow Diet is basically a combination of a lower carb eating plan and intermittent fasting. When it comes to the type of food to eat, it emphasizes on whole and minimally processed foods. Related reading: Is it Hard to Stick to a Low Carb Diet? With the Dubrow Diet, your eating plan consists mainly of lean proteins, vegetables, and healthy fats. Apart from the oatmeal and quinoa it looks very much like the keto diet doesn’t it? The first phase must be done for 2 to 5 days. This requires you to fast for 16 hours.
This could be done by only eating from noon to 8 pm For the remaining 8 hours, you have to refuel with low GI foods. These include non-starchy veggies and lean proteins, as well as a small amount of healthy fats and fruits. Alcohol must be avoided at this stage. You’ll follow the second phase until such time that you reach your ideal weight. During this phase, you can add more complex carbs and healthy fats to your meals. You’re now allowed to indulge in a small amount of alcohol. There are varying levels of refueling windows that you can follow at this phase - slow, medium, or fast track. You will usually have an eating window of 8 - 12 hours at this stage. After you have completed the first two phases of your diet, you should have already achieved your ideal weight. Therefore the third phase will all be about maintaining your weight. In this phase, you’ll be fasting for 12 hours for five days in a week and 16 hours for the other two days.