Can You Drink Wine on the Keto Diet? The keto diet may seem too good to be true at first, but it operates on real medical science and may help you lose more weight than you expected. It’s not uncommon for people to lose 20-50 pounds or more simply by limiting their sugar and carbohydrate intake. But can you enjoy your favorite wines while on this diet, or are you going to have to change your appetite? Let’s do a deep dive into this subject to learn more. The Keto Diet and Ketosis: What Is It? The keto diet relies on a natural process known as ketosis. This process starts when your body has no sugar or carbohydrates to process for energy. It will draw on the fat in your body or diet, burning the fat in your body no matter how many calories you eat. Doctors often use a restricted ketosis diet in weight loss clinics, helping people to lose excess weight and avoid serious health issues.
However, many people try the keto diet on their own by eating between 25-30 grams of net carbs every day. Net carbs refer to your carbohydrate count after you subtract fiber from your gross carbs. So, if your gross carbs are 40 grams with 15 grams of fiber, you’d end up with 25 grams of net carbs. Eating this diet helps trigger ketosis and can burn fat off of your body very quickly. What is particularly surprising is that this diet may also be good for your brain and general health. This is because the ketones produced during ketosis provide more energy for slim down support your body than glucose, the compound created when insulin processes sugar. However, if you enjoy wine and are on a keto diet, you may have to make some adjustments to ensure that you stay on your dietary path. Ketosis is a funny process: it’s something that you may fall into every day without realizing it. For instance, you likely fall into the early stages of ketosis as you sleep because your body will naturally process sugar to keep itself healthy.
That’s why you wake up so hungry in the morning every day. As a result, it is remarkably easy to fall into ketosis and, if you have a "cheat" day, you can get right back into the swing of things by adjusting your diet back. As a result, you can enjoy a glass of wine or two when you’re on a keto diet. Naturally, you want to limit the amount of sugar in each glass, so dry wines may be best. However, note that dry wines may be higher in calories due to their higher alcohol content. Though this may not impact your keto diet, it is something to consider if you’re also restricting your calorie count every day. Understand that when you drink a glass of wine, your body will immediately fall temporarily out of ketosis while your body processes the alcohol. Once the alcohol is out of your system, your body can transition back to ketosis. Limiting how much you drink when on a keto diet will help to minimize this problem and make your life easier by making your keto diet more manageable.
Related: Sugar content in glass and bottle of wine. Related: How many calories in a bottle of wine. Wine is one of the healthiest types of alcohol and is typically very adaptable to a keto diet. Typically, you need to focus heavily on dry wines and avoid sweet wines whenever possible. For example, your sweet sherry is going to go up in the cupboard until you’re off the diet. In addition, some fortified dessert wines can have over 20-30 grams of sugar per glass, making them a no-go for the keto diet. Typically, red wines will be your best bet in this situation. They have a lot less sugar than white wines, even if they’re roughly of the same dryness. Make sure that you pay attention to whether a wine was fortified or not. Fortified wines may contain more sugar and can throw your keto diet into a tailspin. Remember, though, that sweeter wines may be okay for a "cheat" day if your diet has one.